School Start Time And Its Impact On Adolescents - 959 Words

Later School Start Time and its Impact on Adolescents It is no secret that, similar to other animals, sleep is one of the most important things for a human being’s overall health. According to Watson and Breedlove, there are four main biological/neurological functions of sleep: energy conservation—the body uses less energy when it is asleep through what is called slow-wave sleep (SWS) by doing things such as reducing body temperature and slowing respiration; niche adaptation—the environmental happenings to which organisms are adapted to; body restoration—it restores materials used during awake hours; and memory consolidation—SWS and REM sleep help the brain consolidate memories from the previous day (2012). Sleep and Adolescents Based on the importance of sleep and on the vast amount of information available on the subject, it is surprising that many schools all over the United States still have an extremely early start time. Throughout adolescence, sleep is considered to be even more important as the amount of sleep needed does not drop significantly from childhood, however, the changes related to puberty show a delayed evening onset of melatonin causing a change in the circadian rhythm—a person’s â€Å"biological† clock—preference to evenings (Owens, Belon Moss, 2010). Because of this change, adolescents tend to present difficulties falling asleep prior 11pm and waking up prior to 8am could be causing issues from mood and attention problems, to even something less discussedShow MoreRelatedThe Effects Of Sleep Deprivation On Adolescents And The Relationship That School Start Times997 Words   |  4 PagesFairfax County School Start Time: Analysis of the Policy To this point, the emphasis of the paper has been the social issue of sleep deprivation in adolescents and the relationship that school start times have with the issue. The focus now shifts to the evaluation on school start times and the associated policies in Fairfax County schools. Demographics of Fairfax County and its Schools Fairfax County is one of the largest counties in Northern Virginia with a population of 1,111,620 in 2013 (FairfaxRead MoreWhy School Should Start Later1531 Words   |  7 Pagesthen I fall asleep and the next time I wake up I realized I missed the bus! Does this happen to you? Because of early school starts I have to wake up super early which makes me super tired. School starts way too early! Should students have to wake up at unreasonably early times just to get to school on time? No, they shouldn t and school should start later because it causes many risks and problems in students lives. There are many reasons that school should start later, but the main reason is becauseRead MoreSocial Media Activity And Texting Essay1583 Words   |  7 Pagesweekday morning, over 15 million adolescents will wake up to attend school in the United States, at an average starting time of 8:00 a.m, which is often considerably earlier than their starting time during primary education (Wheaton 2012) . Although social media activity and texting are often blamed for causing sleeplessness in adolescents, these distractions are actually not to blame for students inability to get an appropriate amount of sleep or bad grades in school. In fact, the cause of studentsRead MoreSchool Start Times And High Quality Sleep999 Words   |  4 Pagesacross the country is school start times. Deciding the start times for schools is dependent on many factors including bus schedules (Edwards, 2012), biological development (Borlase, Gander, Gibson, 2013; Perkinson-Gloor, Lemola, Grob, 2013), and parental preference (Edwards, 2012; Perkinson-Gloor et al., 2013). School start times are considered one aspect that can affect sleep duration, since they affect wake time. Adequate, high quality sleep is extremely important for adolescents and inadequate sleepRead MoreSchool Start Time and Sleep1189 Words   |  5 Pagesget that much sleep. With schools starting as early as 7:00 a.m (School Start Time and Sleep), most teenagers are only getting 7 hours of sleep (Sleep in Adolescents (13-18 Years)). In fact, a recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year (School Start Time and Sleep). When entering school, many teenagers look likeRead MoreThe Body Of Knowledge Regarding Adolescent Sleep Deprivation861 Words   |  4 Pagesthousands of adolescents in the United States face issues of reduced performance, physiological effects, psychological problems, and safety issues every school day as a result of sleep deprivation. The body of knowledge regarding adolescent sleep deprivation is growing and the surprising results are beginning to result in new thinking and policies regarding school start times. Fairfax County in Northern Virginia and its policies regarding school start times is the focus of this paper. Adolescent SleepRead MoreGrade Z For Adolescents And Adolescents Essay1699 Words   |  7 PagesGrade Z for Adolescents It is usually the teenage years that introduce the idea of juggling and managing time. Given that there is only 24 hours in a day, we are only really introduced to the idea of cramming as many activities and task in a day when our age turns to double-digits. At a certain age, students are suddenly hit with the long list of things they want or should do all at once. This consists of school, family time, social life, extra circular activities, a job, homework, and much moreRead MoreNegative and Positive Effects of Peer Relationships1564 Words   |  7 Pageschildhood and adolescence development such as separation from both parents if they are divorced, delayed puberty because of malnutrition, adaptation to new environment and peer pressure . Positive impacts of peers and peer groups could be moral development, close friendships, and stability. Negative impacts of peers and peer groups could range from rejection, to bullying, and to no sense of belonging. During the Middle Childhood stage, children tend to look for a sense of belonging. As changes occurRead MoreRunning Head:Sleep Deprivation1329 Words   |  6 Pages ​ 1 Sleep Deprivation Adolescent Development St. Joeseph’s College Professor McCambley 05/08/2017 Stephanie Lino  Sleep Deprivation ​Sleep deprivation can effect development in a multitude of ways; it could be mental, emotional, or even physical. In some ways sleep deprivation is a very dangerous issue that can cause adolescents to have decreased cognitive functions and an increase in negative thoughts and feelingsRead MoreMedia Effects On Children And Adolescents1521 Words   |  7 Pagesalso share our personal information on the media. Media gives us a lot of convenient in our life, but there are also some negative impacts. Media has a lot of negative impacts which it could be affected on children and adolescents. The article â€Å"Media and Risky Behaviors† by Escobar-Chaves is discussed about the media effects that cause the risky behavior of the adolescents. In the article there are five types of teenager health risk behaviors identified by the Centers for Disease Control and Prevention